Power nap with Relaxing Sounds 1.2.0
Free Version
Publisher Description
Power nap with Relaxing Sounds - Cutest Napping Timer for Naps with Relaxing Sleep Sounds
Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.
What is a power nap?
A power nap is a short sleep that terminates before deep sleep. It is intended to quickly revitalize the subject.
The power nap is meant to maximize the benefits of sleep versus time. It is used to supplement normal sleep, especially when a sleeper has accumulated a sleep deficit.
Benefits of a power nap
Power naps of less than 30 minutes restore wakefulness and promote performance and learning.
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.
Napping Tips
Be consistent. Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m.
Make it quick. Set your cell phone alarm for 30 minutes or less if you don't want to wake up groggy.
Go dark. Nap in a dark room or wear an eye mask. Blocking out light helps you fall asleep faster.
Stay warm. Stash a blanket nearby to put over you because your body temperature drops while you snooze.
About Power nap with Relaxing Sounds
Power nap with Relaxing Sounds is a free app for Android published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Power nap with Relaxing Sounds is Tomáš Adam. The latest version released by its developer is 1.2.0.
To install Power nap with Relaxing Sounds on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-03-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Power nap with Relaxing Sounds as malware as malware if the download link to com.tom.powernap is broken.
How to install Power nap with Relaxing Sounds on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Power nap with Relaxing Sounds is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Power nap with Relaxing Sounds will be shown. Click on Accept to continue the process.
- Power nap with Relaxing Sounds will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
